Wellness tips
Follow these TCM Tips for optimised health and wellness
Traditional Chinese Medicine (TCM) is a holistic approach to healthcare that has been practiced for thousands of years. TCM emphasizes the balance between mind, body, and spirit to achieve optimal health and wellness. By incorporating TCM principles into your daily routine, you can promote overall well-being and enhance your quality of life. In this article, we will explore some valuable TCM tips that can help you optimize your health and wellness.
Dysmenorrhea: What Is It?
Dysmenorrhea is the medical term for painful menstruation and has two types- Primary and Secondary. Primary Dysmenorrhea is the common menstrual cramps that at least 80% of women experience 1 to 2 days bef ...
3 Secrets To Relieve Body Aches With TCM
The current pandemic has greatly impacted our day to day lifestyle. Staying at home and having our gyms closed have made our physical bodies become very inactive. To make matters worse, some of you might b ...
Lower Your Blood Pressure With TCM Health Tips
According to Traditional Chinese medicine (TCM), hypertension is mainly due to the dysfunction of the liver, kidney, heart and spleen. This causes the imbalance of yin and yang and qi and blood in the body ...
3 Ways To Improve Your Sleep At Night
Having a good quality of sleep is extremely important for health. Especially since the circuit breaker, many people might have their sleep cycles disrupted and suffer from insomnia while staying at home al ...
Self-Care Tips For Health During The Epidemic
Besides protecting yourself by washing hands frequently, and wearing of masks when going out to buy necessities, we also need to take care of our health by maintaining a healthy immune system. What could m ...
Tips To Taking Care Of Your Kidney
What is the function of our Kidney? All of the blood in your body passes through the kidney several times a day. The kidney removes waste products from the blood and regulates the water fluid levels in the ...
How Are Your Emotions Related To Health?
The Connection Between Your Emotions & Organs 过喜则伤心； 过怒则伤肝； 过度思虑则伤脾； 悲忧过度则伤肺； 过恐则伤肾。 In Traditional Chinese Medicine (TCM), there are seven emotions (七情) that affects the health of the five internal or ...
What Are The “6 Evils” In Traditional Chinese Medicine?
The “Six Evils” in TCM Traditional Chinese Medicine recognizes “Six evils”六邪 that can affect the energetic and physical systems of our bodies and create imbalances. They are namely: Wind Cold Heat Damp Dry ...
10 Benefits Of TCM Herbal Spa
《黄帝内经》中记载：“其有邪者，渍形以为汗”。 Based on The Emperor’s Inner Canon, when people are sick due to the external invasion, they are bathed in hot water to exorcise through sweating it out. The healing effect of Herbal ...
How To Get Natural V-Shape Small Face?
One of the most popular beauty trends is getting a V-shape and a small face. And there are plenty of tips available such as Eating a balanced diet rich in lean protein and whole fruits and vegetables. Stre ...