Wellness tips
Follow these TCM Tips for optimised health and wellness
Traditional Chinese Medicine (TCM) is a holistic approach to healthcare that has been practiced for thousands of years. TCM emphasizes the balance between mind, body, and spirit to achieve optimal health and wellness. By incorporating TCM principles into your daily routine, you can promote overall well-being and enhance your quality of life. In this article, we will explore some valuable TCM tips that can help you optimize your health and wellness.
Struggling To Lose Weight? Learn How TCM Can Help You
nstead of crash diets and extreme exercises to lose weight, Traditional Chinese Medicine (TCM) helps you lose weight in a natural and holistic way. One of the ways TCM can help you to lose weight is by spe ...
What Is Yin & Yang In Traditional Chinese Medicine (TCM)?
Yin and Yang are one of the most important concepts behind Traditional Chinese Medicine (TCM), and it forms the backbone for identifying and managing many health ailments. Our bodies are made up of Yin an ...
Learn The 4 Core Principles Of Traditional Chinese Medicine
Traditional Chinese Medicine is a traditional approach to health and wellness that has been around for thousands of years. Unlike Western medication that treats the illness specifically, Traditional Chines ...
5 Acupressure Points For Eye Relief
If you are familiar with Chinese culture, you may have heard of body ailments linked back to the body being too heaty or too cooling. For instance, if you have been breaking out in acne, it must be because ...
Chinese Body Clock: How It Can Benefit Your Health
The Chinese body clock relates back to the concept of qi. Qi is the energy that runs through our body and is constantly changing. Out of the 24 hours in a day, qi stays in each specific organ for roughly 2 ...
Is Your Body Heaty Or Cool?
If you are familiar with Chinese culture, you may have heard of body ailments linked back to the body being too heaty or too cooling. For instance, if you have been breaking out in acne, it must be because ...
When Do You Need Acupuncture Treatment?
Acupuncture is becoming an increasingly popular choice for treating chronic pain, in times when conventional medicine fails or is not recommended due to unpleasant side effects of pain medication. More imp ...
TCM Herbs For The Skin
If you have acne, eczema, psoriasis or similar skin problems, these Traditional Chinese Medicine herbs should be in your beauty regime now. When the body’s energies are in balance, it shows up as healthy a ...
LED Facial Therapy – What Is It?
Ever wondered how LED light-based facials became the next Insta-worthy skin treatment? How can shining different shades of light on your face be the solution to all your skin problems? LED Therapy – what’s ...
8 Different Types Of Exercises That Will Improve Your Digestion Health Naturally
Taking care of your digestive system is more important than you think. The digestive system’s function is to break down food, eliminate toxins and absorb nutrients for energy. Thus, if it’s not performing ...