Wellness tips

Follow these TCM Tips for optimised health and wellness

Traditional Chinese Medicine (TCM) is a holistic approach to healthcare that has been practiced for thousands of years. TCM emphasizes the balance between mind, body, and spirit to achieve optimal health and wellness. By incorporating TCM principles into your daily routine, you can promote overall well-being and enhance your quality of life. In this article, we will explore some valuable TCM tips that can help you optimize your health and wellness.

  • TCM Facials And Aesthetics

    Do you believe that a healthy body equates healthy skin? If you are fans of Chinese celebrities, at one point of time, you may have found yourself exclaiming about how flawless and glowing their skins are. ...

  • Sleep & Vitality – Guide To A Better Sleep

    Are you someone who never seems to be able to get sufficient sleep or rest? Are you someone who have troubles falling asleep even though you had a very long and tiring day? Or are you someone who wakes up ...

  • Ways To Strengthen Your Immune System

    To know how to strengthen your immune system, you must first understand what your immune system is and how important it is. Basically, the immune system is a protector of your body. It protects your body f ...

  • Relieve Stress With TCM

    According to an IMH study surveying more than 1,000 people in Singapore, 1 in 10 people are mildly to severely stressed. While managing one’s stress levels in the middle of a pandemic is never easy, it sho ...

  • Manage Fatigue With TCM

    Do you always feel tired for no reason at all?  Even after clocking in the 8 hours of sleep, do you still feel constantly lethargic, unproductive and have difficulty focusing? Traditional Chinese Medicine ...

  • Maintaining A Healthy Digestive System With TCM

    A functioning digestive system is important in maintaining a healthy body. Known as the “second brain”, our gut contains loads of healthy bacteria that make hormones, clear away waste, provide cells with n ...

  • How Is Herbal Spa Good For Your Health & Skin?

    Soaking in a warm herbal spa may be delightfully relaxing, but did you know herbal spa has a host of physical and mental benefits as well? Depending on which herbs you choose, the benefits may include elim ...

  • Follow These TCM Daily Tips For Health & Wellness

    Traditional Chinese Medicine (TCM) is an ancient principle that focuses on restoring balance to the body. TCM has a plethora of health tips to improve your overall well-being, weight, and pain issues. In m ...

  • Qi Deficiency: What Is It And Can You Treat It?

    Traditional Chinese Medicine (TCM) recognizes Qi Deficiency as a pattern of illness. Qi deficiency happens where there is a loss of qi energy, the vital life force that circulates throughout our bodies. Th ...

  • How Does Tuina Massage Benefit Our Health?

    If you’ve never heard of Tuina (推拿) before, get ready because this is the Chinese massage that is taking over the massage world by storm. Tuina is the oldest form of bodywork therapy that is based on the p ...