TCM Resources

If you have acne, eczema, psoriasis or similar skin problems, these Traditional Chinese Medicine herbs should be in your beauty regime now.

Bojin Facial is the perfect complement to your anti-ageing facial treatment regime.

Ever wondered how LED light-based facials became the next Insta-worthy skin treatment? How can shining different shades of light on your face be the solution to all your skin problems?

Acupuncture is becoming an increasingly popular choice for treating chronic pain, in times when conventional medicine fails or is not recommended due to unpleasant side effects of pain medication.

Have you been suffering from painful menstrual cramps every month? It could be a serious underlying medical condition that you’re not aware of.

Having digestion issues? Start incorporating these exercises into your routine to improve your digestion health!

Learn 4 simple Home Remedies for pain relief. Find out why TCM is a highly effective way to relieve pain.

High blood pressure 高血压 or Hypertension refers to the condition in which the blood is pumped around the body at too high a pressure.

Besides TCM Treatments or prescriptions, you can also start with some simple TCM self-care tips.

Insomnia or chronic insomnia may cause changes in mood, lack of motivation and energy, irritability, decrease immune function and more.

Besides protecting yourself by washing hands frequently, and wearing of masks when going out to buy necessities, we also need to take care of our health by maintaining a healthy immune system.

One of the most popular beauty trends is getting a V-shape and small face. And there are plenty of tips available such as…

Pediatric head massage or tuina helps to

• Relieve common flu
• Improve sleep quality
• Increase bonding with your kid
• Improve sensory awareness

All of the blood in your body passes through the kidney several times a day. The kidney removes waste products from the blood and regulates the water fluid levels in the body. 

A simple way you can take charge of your kidney’s health is to massage an acupressure point called “Yongquan”.

Based on The Emperor’s Inner Canon, when people are sick due to the external invasion, they are bathed in hot water to exorcise through sweating it out.

The healing effect of Herbal SPA has come a long way…

Meridian Detox and Moxibustion facial treatment that helps to unblock blockages, the skin can have an instant breath of vitality.

In Traditional Chinese Medicine, there are seven emotions 七情 that affects the health of the five internal organs 五脏. The emotions are namely:

Traditional Chinese Medicine recognizes “Six evils” that can affect the energetic and physical systems of our bodies and create imbalances. They are namely:

Dermalle Shuiguang Needle has the equivalent effect of many pieces of facial mask application. It can improve skin laxity, enhance flexibility, fade fine lines, and eliminate wrinkles.

There are two types of wrinkles mentioned.

Discover the meaning behind “heaty” and “cooling” from a TCM perspective, and how to achieve a balance between the two for a healthy body.

If you are familiar with Chinese culture, you may have heard of body ailments linked back to the body being too heaty or too cooling. For instance, if you have been breaking out in acne, it must be because you have been eating too much oily food! Or if you often feel cold and lethargic, you may need to consume less cooling foods.

According to TCM beliefs, everyone has a unique body type. The term body constitution refers to the body’s metabolism, functioning organs, and organ structure, which in turn affects how resistant we are to external pathogens. Body constitution becomes the foundation whereby TCM diagnoses and treats similar illnesses.

Discover your body type!

By understanding the Chinese body clock, you can use this information to optimize the bodily functions of each organ to improve your quality of life. For example, your stomach has the highest qi levels between 7 am to 9 am. You should aim to have your first meal at this time to allow your body to absorb the nutrients better.

Discover all the optimal timings for your different body organs!

Did you know that the eye is the most important sensory organ in our body? Almost 80% of our sense of the world is perceived through the eyes. Applying acupressure on our eyes can relieve eye pain relaxing the eye muscles.

Discover all the 5 Acupressure Points for Eye Relief!

Traditional Chinese Medicine (TCM) is a traditional method of health and wellness, has been around for countless generations.  TCM takes a proactive approach to health and strives to nourish the body.

Learn the 4 Core Principles of Traditional Chinese Medicine.

Yin and Yang are one of the most important concepts behind Traditional Chinese Medicine (TCM), and it forms the backbone for identifying and managing many health ailments. By following the Yin and Yang concept, we can make better life choices to manage our health and wellness.

Read to understand more about Yin and Yang!

Instead of crash diets and extreme exercises to lose weight, Traditional Chinese Medicine (TCM) helps you lose weight in a natural and holistic way. One of the ways TCM can help you to lose weight is by speeding up your body’s natural metabolism.

Read how TCM can help you in your weight loss journey.

Tuina is an ancient bodywork therapy that is based on the principles of Traditional Chinese Medicine (TCM). Tuina focuses on the flow of qi energy, which is the vital life force of the body.

Read how TCM Tuina Massage can help you restore your health and wellness.

Qi deficiency happens where there is a loss of qi energy, the vital life force that circulates throughout our bodies. The lack of qi can cause physical and emotional symptoms to manifest.

Read how Qi Deficiency affects your health and how you can treat it.